![]() ![]() Regular powdered gelatin can be used as a grain-free substitute for cornstarch or in place of eggs in some chilled desserts such as puddings or custards, and can even be used in place of eggs in some baked goods for those who are allergic. I use the regular powdered gelatin in recipes like my Chocolate Pudding Pie or the Pumpkin Pudding I’m sharing below. When I’m looking to get it into my diet quickly, I blend 1 to 2 tablespoons of hydrolyzed collagen gelatin into a smoothie, or stir it into warm tea or coffee. ![]() When using a gelatin supplement, I believe it's important to get gelatin from a grass-fed and humane source. The hydrolyzed collagen is water soluble and can be added to cold liquid without gelling. The regular is used to make things gel and doesn't mix into cold liquids well. It's sold in two forms – regular and hydrolyzed collagen gelatin. When a hot cup of stock doesn’t sound appetizing, I also use gelatin in the powdered form. If I noticed my autoimmune symptoms creeping in, I would drink two to three cups of bone broth a day and saw a noticeable difference. The amino acids in gelatin feed the lining of the gut, acting as an anti-inflammatory. Not only was it soothing for me to drink when I had little appetite for much else, but the gelatin in the bones was calming and healing to my gut. It was the good old-fashioned homemade chicken stock that she used. I always heard that grandma’s chicken soup is the best medicine, but it wasn’t the slurp-worthy noodles that were doing the healing. 12 - 16 oz canisters of Knox Unflavored Gelatin This unflavored gelatin powder gives you the classic gelatin texture you know and love while letting you add. Gelatin and collagen continually came up as a something that could help heal the gut, so I started drinking homemade bone broth regularly. Over the course of a few years, I started reading and learning more about the foods I was eating and what role they played in digestion. I was able to keep food down and slowly gained back much of the weight I had lost. Within just a few days of an elimination diet, my digestive disease symptoms had lessened by half. ![]() This diet differed drastically from everything I knew, but it worked, so I stuck with it. I had seen things floating around on the Internet about grains and dairy causing inflammation and leaky gut, so I decided to try to eliminate them from my diet. The major medications were having more of a negative effect on my body than positive, and the alternatives like major surgery or lifelong immune suppressants were not the answer I wanted to land on. After being diagnosed and suffering from a digestive autoimmune disease for two years, I decided to look at my diet to help my symptoms. ![]()
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